Enjoy an evening hike or take your dog on a trail walk in Sonoma County.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Want to start your day on the right foot? These eight simple morning habits will help boost productivity and set you up for ...

Anxiety is the main reason that children suffering with a mental health problem have reached out to Childline for help. In ...

There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires. What to ...

Enter the new year on a journey to reclaim happiness and productivity. To help plan your much-deserved escape for 2025, I’ve ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

With Valentine’s Day coming up, if you’re stuck wondering what type of gift to get the woman in your life who has everything, ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web browsers. This includes Aria AI for a chatbot, image generation, summaries ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

Trump, Hosting Israel’s Leader, Says Palestinians Should Leave Gaza “They have no alternative right now” but to leave, President Trump said shortly before he welcomed Prime Minister Benjamin ...