Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Aries Health Horoscope Today Dear Aries locals, pay attention to your physical as well as mental health and well-being today.

Lifestyle changes form the best method to reduce stress and put less pressure on our heart and lungs. By adopting healthy ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...