This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

A fitness guru has shared a military technique that helps you fall asleep within two minutes - and it's said to be so ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...

Weight gain doesn’t happen overnight and the same goes for reversing it By identifying and addressing these common habits you ...

Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make confident decisions.

A cardiologist on 5 things you’re doing that harm your heart - While we all know about the importance of a balanced diet and ...

Sarah McKimm offers up her practical tips and coping strategies for dental professionals who may be struggling to control ...

"A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...