Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Improves Sleep Quality: Winter can sometimes disrupt sleep patterns, but winter breathing techniques can help. Soothing ...

Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Is your breathing shallow or deep? Are your inhales or exhales ... take a moment and try this nerve-steadying technique. “This exercise is perfect for the mornings or when you hit an afternoon ...

The essence of this technique lies in controlling the rhythm of the breath and matching it with the cadence of the footsteps.

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Surya Bheda, or sun piercing breath, is a pranayama technique that ... is an breathing exercise that acts like a bellows, stoking your body’s inner fire. It involves deep and forceful breaths ...

Breath control is key to improving glottal efficiency. Take a deep breath in for four counts, hold it for four counts, and ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.