Breath control is key to improving glottal efficiency. Take a deep breath in for four counts, hold it for four counts, and ...

Improves Sleep Quality: Winter can sometimes disrupt sleep patterns, but winter breathing techniques can help. Soothing ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Is your breathing shallow or deep? Are your inhales or exhales ... take a moment and try this nerve-steadying technique. “This exercise is perfect for the mornings or when you hit an afternoon ...

Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

Surya Bheda, or sun piercing breath, is a pranayama technique that ... is an breathing exercise that acts like a bellows, stoking your body’s inner fire. It involves deep and forceful breaths ...

I’m not talking about the automatic kind of breathing we do all the time to keep us alive. I mean the deliberate, deep breaths we ... called the 4-7-8 breathing technique. Unlike the meditation ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...