Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities.

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Discover how Pilates breathing exercises can help you reduce stress, improve your posture, and deeply relax, even if you're a ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.