By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

A doctor at the Mayo Clinic says the key is to control your diaphragm. You take a deep breath in, keep your throat open like ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Every mum deserves to feel healthy, and confident. Find out how you can bounce back stronger and more radiant with these ...

Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

No one is thrilled to get the hiccups - they're a nuisance and annoyingly disruptive. In some cases, though, hiccups can be ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...