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Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Opera has announced Opera Air, "the world’s first browser with mindfulness at its core." Opera says the new web browser ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...