The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Tailor experiences with different doses, enjoying lower amounts for a light buzz of productivity or higher doses for complete melt-in-the-sofa relaxation. If you love Area 52’s delta 8 but aren’t a ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day.

Breathing for Better Sleep Amardeep explained: "Deep breathing is one of the body's best self-healing tools, helping to lower heart rate, reduce stress, and promote relaxation." The expert recommends ...

Scorpio natives anticipate a transformative week filled with emotional growth and significant personal change. Embrace ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...