Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...