Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

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Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...