The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

“At the Healers’ Dance, Mental Health and Well-Being Centre in Blessington, we will be celebrating Brigid by showcasing a ...

According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...