Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Into the Deep opens in select theaters and debuts on digital and on-demand Friday, January 24. Filmmakers, I’m begging you. Stop trying to capitalize on shark-horror hype if you can’t pull off ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.