Download this music from iTunes: <a href=" ► Join my website <a href=" Guided Imagery with Soothing Voice and Meditation Relaxation Music to Help you Relax and Unwind, Spoken Word for Blissful Deep ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...