We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, one ...

This technique is based on deep relaxation and disconnecting from thoughts and tensions. Start by relaxing all the muscles in your face, including those around the eyes, jaw, and tongue.

Fitness guru Justin Agustin has shared a military technique that helps you fall asleep in just two minutes - and it's helped ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

The adrenaline-filled F1 world is a stage for intense competition for speed and strategy, as every second counts. However, ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques into your morning routine can help you start your day with clarity and calm.

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.