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Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids ...

YASA (Yet Another Spindle Algorithm): a Python package to analyze polysomnographic sleep recordings.

8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep ... use by preschool-age children can lead to ...

Sleep headphones can help you get better sleep ... He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are ...

It is estimated that about 15% of children sleepwalk at least once between the ages of 4 and 12. Sleepwalking can be is associated with "confusional arousals." These confusional arousals consist of ...

Most sleep monitors will now offer estimates of your sleep stages, meaning you get a breakdown of light, deep, and REM sleep ... speaker and supports apps like YouTube and Headspace, it’s ...

If you prefer complete darkness when drifting off to bed at night, a sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light sleepers ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

It’s a lighter stage of sleep from which you can still be awoken easily. This is the stage before you enter deep sleep. The final stage of non-REM sleep, N3, is the deepest sleep stage.

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...