It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

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A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

Norepinephrine-mediated slow vasomotion drives glymphatic clearance during sleep. Credit: Nadia Alzoubi and Natalie Hauglund, edited Deep sleep doesn’t just rejuvenate your body — it clears your mind ...

A good night’s sleep does more than just help you feel rested—it might literally clear your mind. A new study published January 8 in the Cell Press journal Cell shows how deep sleep may wash ...

A good night’s sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a clean brain. The international team of scientists describes ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

Summary: Deep sleep may clear the brain of toxic waste via a process driven by norepinephrine, a molecule that creates rhythmic blood vessel contractions. This “brainwashing” system, part of the ...

Matt and Abby Howard revealed they not only sleep separately, but Matt sleeps on a mattress in their walk-in closet. He ...

YASA (Yet Another Spindle Algorithm): a Python package to analyze polysomnographic sleep recordings.

Scientists have long warned that both the quality and quantity of sleep we get could harm our brain health later in life, but new research has shed light on how important the amount of deep sleep ...

A new scientific discovery has revealed that deep sleep serves a crucial role beyond simply making us feel rested; it actively cleanses the brain of accumulated waste. Published in the journal “Cell,” ...