" DEEP SLEEP Music 1 Hour for Rem Sleep Cycle and Mindfulness Based Stress Reduction Meditation Use this one hour sleep music playlist to find the perfect rest you need. Playing it along the night can ...

And of course, adding classical music to the mix will create an even ... the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot ...

However, once the participants were asleep, both kinds of music reduced the amount of sleep the participants got, as well as the quality, with participants experiencing less deep and REM sleep if ...