Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

To test this, the team administered zolpidem, a common sleep aid, to mice. While the drug helped the mice fall asleep faster, norepinephrine waves during deep sleep were 50% lower than in ...

These blankets use deep pressure stimulation, a technique that applies gentle, even pressure across the body, mimicking the calming sensation of a hug, reducing stress by lowering cortisol, boosting ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

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Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

What will come of it is anyone's guess, but Alastair Campbell is for now refusing to comment. This is, perhaps, a scandal too deep for even him to spin a way out of.

The polar vortex may lead to severe weather, with some forecast models indicating that parts of the system's icy air could extend deep into the southern United States, including Georgia ...