Fact checked by Nick Blackmer Honey is often considered an all-natural alternative to table sugar—and has added antioxidant ...

It’s not only the amount of food being consumed that’s killing us. It’s what’s in our food – carcinogenic dyes, industrial byproducts, preservatives, and cheaper, less healthy alternatives to natural ...

We all know protein for men is important, but how much protein do you need to eat? Find out here. The post How to calculate ...

You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

By Sushil Kutty The only time Prime Minister Narendra Modi lost his equilibrium at the joint press conference with President ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

February is the month we celebrate Valentine’s Day, a time when we enjoy showing love to others through acts of kindness or ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...