Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. A tight pelvic floor is what happens when the muscles are in a ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.