How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

Ahead of the Six Nations, England head coach Steve Borthwick has made a change in captaincy with Maro Itoje taking over the armband from Jamie George. Meanwhile, Antoine Dupont will skipper France ...

The 2025 Guinness Men's Six Nations kicked off in spectacular fashion today in Rome, marking the 25th anniversary of Italy's inclusion in the prestigious tournament. The event began at the iconic ...

The 30-year-old will lead England in a testing Six Nations opener – away to defending champions Ireland – on 1 February. England beat Ireland at Twickenham's Allianz Stadium last year and ...

While Lee Haney ultimately stood between him and the coveted Olympia title, Gaspari still maintained one of the sharpest physiques in the sport, earned through high-intensity training similar to that ...

President John Mahama has appointed Wisdom Yayra Koku Deku as the Acting Executive Secretary of the National Identification Authority (NIA). This appointment, dated 17 January 2025, signals Mr. Deku’s ...

Scotland captain Sione Tuipulotu's participation in the Six Nations has been cast into ... Jones and Tom Jordan does not pack enough physical punch. Franco Smith never plays them together at ...

Australia's premier T20 competition will see Sydney Sixers (SIX) lock horns with Sydney Thunder (THU). Notably, match 37 of the ongoing Big Bash League 2025, at the Sydney Cricket Ground in Sydney ...

The 2025 Six Nations is almost upon us with excitement building following this week’s squad announcements ahead of the opening fixtures in two weeks time. All six head coaches have now confirmed ...

Game devloper Ubisoft has announced the groups for the Six Invitational 2025, Rainbow Six Siege’s biggest event of the year. 20 teams from across the world will compete for a share of its $3m (~£2.4m) ...