Many apps, podcasts, and other online services provide free access to binaural ... For those who are suffering from depression, listening to music and/or binaural beats in the frequency range ...

That’s because drinking in moderation during this transitional period could actually help protect against depression, according to a study. Researchers tracked more than 27,500 people across 14 ...

Scientific evidence shows that certain scents are linked to uplifting moods during the colder ... [+] months. LightRocket via ...

Leah Messer opens up about feeling conflicted in letting Ali assert her independence when the teen, who lives with muscular ...

This may take a toll on mental health, leading to seasonal depression or seasonal affective ... might give you the push you need to break free from the winter blues. “Don’t save that special ...

It was originally conceived in 2005 but has now become a widely recognised annual event. It was a marketing campaign from a travel company and there’s no scientific basis for it. That doesn’t ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter blues and seasonal depression ... push you need to break free from the winter blues.