Medically reviewed by Oluseun Olufade, MD A repetitive strain injury (RSI) is an injury caused by performing repeated motions over extended periods. It's often caused by common activities like typing, ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Omaha Fire crews were called to the fire in a house near 108th and Martin Avenue just before 7 p.m. Monday. The council will decide if the liquor license should be cancelled for Krush Ultra Lounge, ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client ...

PM Modi emphasized the significance of proper nutrition, pointing out that the United Nations declared 2023 as the ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...