Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...

poor diet and smoking. There was no strict eating plan with suggestions for each meal, but the manufacturers recommend certain 'nutritional and lifestyle' changes to make the detox treatment more ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

In this seven-day detox plan, I’ve outlined a menu plan to optimise nutrition and reduce inflammation. The aim of a detox diet is to minimise toxic intake, reduce the load on the digestive system and ...

A detox cleanse is a carefully structured plan aimed at purging the body’s toxins, usually through a regimen of diet and supplementary products. A wide variety of detox cleanse options exist ...

Keep reading to learn more about eating a gluten-free diet, including a sample menu. Most people can eat ... related conditions and develop the best plan for you. Learn more about 21 common ...

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If the GERD diet isn’t giving you the relief you need, reach out to your healthcare provider. They can help you explore other options and find a plan that works best for your individual needs. A ...

According to Khabib, this was always part of the plan and his father's vision. Abdulmanap and American Kickboxing Academy founder Javier Mendez were critical to Khabib's success. Their tutelage ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

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This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Hacking one’s health in the name ...