In a 24/7 world overrun by social media likes, the New Mexico Department of Health, is now behind a new video series teaching ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

By fostering healthy habits early, parents can ensure their children grow into healthy adults. (Representative picture: Freepik) “As parents and caregivers, understanding the gravity of this ...

Developing healthy habits and reducing sedentary behaviors in kids is key to immediate and long-term health benefits. The benefits of physical activity are unmatched when it comes to lowering ...

In our fast-paced world, the pursuit of long-term wellness often feels like an elusive goal. However, the key to achieving ...

A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...