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If you stay consistent, follow a balanced diet, and focus on effective exercises, you can lose around 5 kgs and also feel stronger in just a month. This 7-day workout plan is designed to burn fat ...

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Want an exercise ... day, you can really 'hit it,'" she says. The HIIT workouts also require minimal equipment, either one set of dumbbells or just your bodyweight, making this workout plan ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

This 30-minute “kettlebell shred workout” was designed by Todd McCullough, former University of Florida linebacker and founder of TMAC Fitness ... I found this one fairly easy to do using ...

Esther Crain is a skilled digital editor and content strategist with a focus on wellness, lifestyle, finance, health, parenting, and food. Her work appears in multiple publications, including ...

Here is the best glute workout and also the best glute exercises ... reveals that the days of big chests and bulging biceps might be over, as people want to develop a more natural, athletic ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.

If you have a home gym , and are looking for workout ideas, a fitness app can be really helpful. These workout apps focus on yoga, cardio, strength training and more. After the COVID-19 pandemic ...