Not sure how different carbs impact blood sugar? The glycemic index may be just the cheat sheet you need. The GI is a list of common carbs with a score based on how much and how fast they tend to ...

One of the key tools that physicians draw on to manage or prevent diabetes in patients is the glycemic index (GI), which ranks the impact of carbohydrate-containing foods on blood glucose levels ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD If you have diabetes or prediabetes, you may have come across terms like “glycemic index” (GI) and “glycemic load” (GL) when putting ...