Getting to know what’s going on in your body can help you manage type 2 diabetes ... of a healthy diet also matter. You’ll want to be sure you include lots of nutrient-dense foods, healthy ...

Every kilogram lost is associated with a 16% reduction in diabetes risk. Along with increased activity, a healthy diet will help you ... you full for longer. Read food labels carefully: some ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...