There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

A silent epidemic is sweeping the globe and now affects billions. Discover the horrifying truth about a silent killer health crisis.

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

This delicious and creamy Whipped Low Carb Ricotta Dip made with feta, cream cheese, fresh rosemary and lemon goes perfect with low carb crackers, sliced cucumbers or as a spread on low carb bread.

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

The human brain tends to contain more tiny plastic particles compared to human kidneys and the liver, new research has indicated. Scientists have found that microplastic levels in human brains have ...