The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come ... According to the USDA Dietary Guidelines ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

and hazelnuts into a diabetes-friendly diet can provide valuable nutrients and help regulate blood sugar levels. These nuts are rich in fiber, healthy fats, and other essential nutrients ...

When balanced, snacks boost overall nutrition by providing vitamins, minerals, healthy fats, and other important nutrients ... and whether or not you lose weight (if weight loss is indicated). The ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...