The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

But it turns out that paying attention to blood fats known as triglycerides is also a smart move, and doing so can help reduce your risk of diabetes and heart disease. One of the easiest ways to do ...

Managing diabetes requires close attention to what you eat, especially when it comes to snacking. Protein bars can be a convenient, nutritious choice—if you know what to look for. In this guide ...

The best snacks for weight loss include bananas and peanut ... of walnuts for a powerful mix of fiber, healthy fats, protein, and natural sugar. 6. Hummus and Vegetables Hummus is made from ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come ... According to the USDA Dietary Guidelines ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

and hazelnuts into a diabetes-friendly diet can provide valuable nutrients and help regulate blood sugar levels. These nuts are rich in fiber, healthy fats, and other essential nutrients ...

When balanced, snacks boost overall nutrition by providing vitamins, minerals, healthy fats, and other important nutrients ... and whether or not you lose weight (if weight loss is indicated). The ...