In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...
such as diabetes. But “diet” is really a misnomer, says Maya Feller, MS, RD, CDN, author of Eating From Our Roots and a member of U.S. News and World Report’s Best Diets expert panel.
More research in people with diabetes is still needed. If you choose to eat cherries, it’s best to do so as part of a balanced diet and pair them with a source of protein to help reduce their ...