Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Continuous Glucose Monitor CGM is a device inserted under the skin of your arm or abdomen which continuously measures your ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

Individuals with diabetes may also want to avoid food items with a higher glycemic index. It’s important to talk with your doctor about an appropriate diet plan when starting Mounjaro.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after ... I was pre-diabetic and told me to take my life in my hands.” Her meal plan now involves ...

In fact, it’s often better if they are. When Laurence told me of his plan to lose 40 pounds, he said that he wanted to do it through a change in diet, not with drugs. I suggested that he start ...