Dragons' Den star Sara Davies said the doctor's health warning is the "wake-up call" she needed to lose weight - and hasn't ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Dragons' Den star Sara Davies dropped three dress sizes with the help of cutting one thing out of her diet, after doctors ...

Wondering about weight management during pregnancy? Dr. Smily answers common concerns about weight gain, loss, and healthy ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems, and cancer. People may also unintentionally gain or lose weight in different seasons or when ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Intermittent fasting is an eating plan that's become popular for weight loss and detox purposes. There are questions about whether fasting is safe for people with diabetes. More research is needed, ...