Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

Making small dietary changes like incorporating pistachios can have a lasting impact on overall health and prediabetes ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study led by scientists from the Department of Nutritional Sciences at Penn State ...

You might not know that you have type 2 diabetes until it affects your health. Symptoms can come on slowly. It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Like the woman across the restaurant, my friend needs Ozempic like a fish needs a bicycle, or Rachel Reeves needs another ...

As we say goodbye to January and enter February, we will enjoy a fruit dessert today. Well I will, and you'll have to wait ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every day by 10 per ...