The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

there are a few food groups that should be enjoyed in moderation—but they still have a place in a diabetes-based diet. When following a diabetes-based meal plan, dairy can be a good source of protein ...

5, 2025 — New research has shown that diet could influence the risk ... Kidney Disease Risk in People With Type 1 Diabetes Feb. 4, 2025 — Body-weight cycling (also known as yo-yo dieting ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

With any type of fasting, the longer the fast is, the quicker you’ll lose weight ... with type 2 diabetes found that individuals who followed a time-restricted eating plan and only ate between ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist ... research and innovation to the public. To lose weight, you need to be in a calorie deficit.