Medically reviewed by Kashif J. Piracha, MD The diaphragm is a dome-shaped muscle that separates the chest from the abdomen. This muscle, also called the thoracic diaphragm, is the main muscle used ...

“If breathing is not normalized, no other movement pattern can be.” In other words, if you don’t breathe well, you can’t move ...

As someone who has been diagnosed with IBS and has a sensitive (bordering on dramatic) gut, I’ve come to expect flare-ups during physical and mentally stressful times. But diaphragm breathing ...

Breathing is also called 'ventilation' and is the movement ... The diaphragm is a dome-shaped, flat sheet of muscle under the lungs. It contracts and relaxes with the intercostal muscles during ...

It contracts and relaxes with the intercostal muscles during breathing ... This process involves movements of the ribs, intercostal muscles and diaphragm to move air into and out of the lungs.