Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Hiccups are sudden movements or repeated spasms of the diaphragm that you can’t control. This sudden inhalation is what ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

According to a report by the FAA, one air traffic controller was working two positions at the time of the crash.

“Usually, the immune system fights back the microbe but in some patients, it malfunctions and mistakenly attacks and damages ...

One effective way to reconnect and heal is through Qigong, an ancient Chinese practice originated 4,000 years ago that combines movement, meditation ... For example, the practice of abdominal ...

Breathing is synchronised with the movement, inhaling as the arms rise and exhaling as they lower, promoting relaxation and mindfulness. How often should you do somatic workouts? Aspinall advises ...

Spending five or ten minutes deep-breathing, even during a panic attack ... Deep-breathing, often called diaphragmatic breathing, is a very specific countermeasure to anxiety.

MNDs are neurological disorders that destroy motor neurons, the cells that control skeletal muscle activity such as walking, breathing, speaking, and swallowing.