The diaphragm is a dome-shaped muscle that separates the chest from the abdomen. This muscle, also called the thoracic diaphragm, is the main muscle used for breathing and is also involved in other ...

It happens to the best of us and there's no controlling it. Hiccups are a part of life, but is there an actual cure for ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Hiccups are sudden movements or repeated spasms of the diaphragm that you can’t control. This sudden inhalation is what ...

Medically reviewed by Alicen Nelson MD, MPH Short-term, everyday hiccups are typically not a cause for concern and rarely ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.