Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

Want to stay sharp mentally? There are many simple ways to do this and, best of all, most of them involve fun!