We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Oxygen is essential for our body It is what keeps us alive However certain conditions and factors can cause low oxygen levels ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...