We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Oxygen is essential for our body It is what keeps us alive However certain conditions and factors can cause low oxygen levels ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

And there may be a lack of research dollars available for studies of a niche breathing technique that has only anecdotal data associated with its experiences—and wildly varying experiences at that.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

Vidyut Jammwal suggested that five minutes of daily breathwork could provide the same cardiovascular benefits as running 10 kilometers. However, Dr. Vaibhav Mishra, a senior cardiac surgeon, clarified ...