“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

You should repeat this technique as many times as it takes to vacuum overlapping strips across the entire room. Then, you should start the same process vacuuming the floor in the direction ...

You can also voluntarily contract your diaphragm to hold your breath, to breathe more deeply or faster, or to exert your muscles. Diaphragmatic breathing is a technique that is used to strengthen the ...