If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot. When it comes to shedding extra kilos, trying beetroot recipes can bring ...

Mixed vegetable soup is the best.” Dr Hansaji Yogendra's yogic diet for weight loss is all about focusing on nutritious, vegetarian food. (Instagram/ The Rich) To help you make the best choices ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Embarking on a weight loss ... of soup for dinner. If one is still hungry, they can add rice or roti pieces to the soup and eat. She stated that mixed veggie soup is the best to have at night. To help ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Many people stay on weight loss injections for a few months while working on their diet and exercise routines. Others stay on them indefinitely. Regardless of what you decide medication-wise ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...