IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Teas will continue rising on the popularity charts in 2025. Plant-based diet for the win According to Dr. Deepak Chaturvedi, MD, internal medicine, diabetologist, general physician, and member of ...

Specific recommendations for adolescents (<18 years) Prepregnancy BMI cut-points based on CDC BMI charts ... diet is adequate in macro- and micronutrients • The overall pattern of weight gain ...