Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

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Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...