As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Medically reviewed by Melissa Nieves, LND Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and ...

We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

Your cholesterol numbers show how much “good” and “bad” cholesterol is circulating in your blood. Here are important ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus. Shehnaaz revealed that with a proper diet and by including regular workout in her daily routine ...

Losing weight is a journey that millions of individuals embark on an average day. But to every individual weight loss ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Coffee has anti-inflammatory anti-fibrotic and antioxidant properties which help in boosting liver health Read this article ...

This Heart Health Month, leading nutritionist and researcher Dr. Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive ...

Despite the prevalence of heart disease, many people are still unclear about how genetics can impact heart disease.