Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve ...

From a veggie-loaded ramen to miso-salmon rice bowls and a ginger-spiked prawn omelette, these dishes are quick, tasty and ...

A desperate mum has come forward saying that ‘cancer isn’t all about chemo’ and praises a special diet that she believes ...

With Teddy now having a 97% probability of cure, Sarah wants to help others with her new book, which has been praised by ...

Eggless plum crumble cake is a delightful dessert featuring a soft cake base, sweet plum compote, and a crunchy crumble ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make ...