A new study has found that one delicious drink, if enjoyed in moderation, can lead to 'small important reductions' in your ...

Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Menstrual cramps, a common occurrence every month, can be pretty intense and uncomfortable. While taking medicines is one way to deal with period cramps, some women rely on natural ways to deal with ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Studies have shown that the powerhouse fruit that can help combat acne, fight cancer, and promote hair growth. According to ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...